A healthy diet can add years to your life and will also give you more energy to do things you enjoy. It is difficult to stick to a strict diet and a healthy diet does not happen overnight. Exercise and water can also compliment a healthy diet. Moderation is a key factor in everything, especially in a healthy diet. The saying” You are what you eat” is somewhat true, but “calories in calories out” is more like it. Eating healthy is great, but it is that much better when complimented by exercising. Here is a link with some tips.